Here, I am sharing my journey with you with solutions and strategies I’ve found to cope with depression and anxiety amid the climate crisis (and with depression and anxiety in general). 

I hope to help you gain understanding and discover something about yourself through my story. 

You will receive tools and practice methods in each post to initiate the healing process.

Dealing with such challenges takes time and is a complex process, but it is achievable! 

Feel free to follow along, discover the stages of coping with me, and join in the honest and open conversation. Create a judgment-free space to share and support each other on this journey.